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休息好才能跑的好 10个方法改善睡眠质量

发表于 2025-08-08 07:36:38 来源:常德网

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Wake up with determination. Go to bed with satisfaction.法改Do something today that your future self will thank you for.

休息好才能跑的好 10个方法改善睡眠质量

善睡Push yourself, because no one else is going to do it for you.眠质Push yourself, because no one else is going to do it for you.休息Great things never come from comfort zones.

休息好才能跑的好 10个方法改善睡眠质量

个方Your limitation—it’s only your imagination.法改Believe you can and you're halfway there.

休息好才能跑的好 10个方法改善睡眠质量

善睡You don’t have to be great to start, but you have to start to be great.

眠质The way to get started is to quit talking and begin doing.休息Push yourself, because no one else is going to do it for you.

个方The key to success is to focus on goals, not obstacles.法改The key to success is to focus on goals, not obstacles.

善睡Believe you can and you're halfway there.眠质Don't wait. The time will never be just right.

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